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Emotional Agility
Značka: Avery
Kategória: Knihy | Odborná a populárno-náučná literatúra | Psychológia, etika, logika
Popis:
A revolutionary approach for transforming thoughts and habits from one of the world's most sought-out experts in human behavior. Mostofusdreamofdoingbiggerthingswithourlives.Westriveforstronger relationshipswithfamily, toconquerourbadhabits, ortogetaheadinour careers.Yet, sooftenwefeelheldback, caughtinpatternsofnegativethoughtor behaviorthatpreventusfrommovingforward.Meanwhile, theincreasing demandsofour24/7always-onculturemakeusevenlessabletoperformatour best. FirstpresentedintheHarvardBusinessReview, whereitwasheraldedasa groundbreakingideaoftheyear, EmotionalAgilityisatransformative, research-basedmethodthathelpsusacknowledgethesedifficultfeelingsand experienceswithoutgettingderailedbythem.Emotionallyagilepeople understandthatnegativityisapartoflife.Butratherthangethookedbyit, they areabletoharnessthisreality, acceptsetbackscourageously, andmakesmallbut powerfulchangessotheiractionsalignwiththeirvalues. Drawingonmorethantwentyyearsofresearch, fascinatinginsightsfrom behavioralscience, andpowerfulexamplesfromherconsultingpractice, Harvard psychologistSusanDavidshowshoweachofuscanachievethistransformation. ThousandsofpeoplerangingfromUNambassadorstoparentstocorporate executiveshavealreadyfoundthatEmotionalAgilitygivesthemthetoolsneeded tobreakthroughday-to-dayanxieties, becomemoreproductiveandcreative, and makelastingchangeinthewaytheywork, parent, andlive.Writtenwithwitand empathy, "Emotional Agility" isalandmarkguidethatproveswedon'tneedtobe perfecttoreachourfullpotentialCena:
16.50 EUR s DPH
